Novo Force 5steps

[SNielsen]

Hi Elite users.

I have a new Novo force mag 5 steps.
I have taken a training test, and now i have a 4w program. When im cycling it's very easy for me to hit the requered watt even in low speed and cadense. if i put more resistance on, and change it in the app i blow the watt i should ride.

Yesterday i had a 40min session, and my heart rate was 42%on easiest, and 58% on easy, nothing else.

What am i doing wrong? or should it be that easy?

[Elite Admin S]

The generated training have been calculated by an algorithm that has been studied by an equipe of professionals.
So, follow the training as indicated and at the end of the 4 weeks you should have an improvement of your fitness level

Regards

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